Expand your aquatic tool box with new deep water exercises and training techniques from Craig Stuart, president of HYDRO-FIT, Inc. Craig recently completed two exciting deep water DVDs—HYDRO-FIT Deep Training MAX and HYDRO-FIT Deep SPORT Conditionin g.
“Both of my new deep water DVDs feature an athletic approach to water fitness training,” Craig explains. “In my view everybody is an athlete. Whether or not you compete in sports, conditioning and training to improve physical performance should be the goal of exercise. Looking better and feeling great are the byproducts of successful training.”
“Athletic training involves a multi-dimensional approach—targeting the traditional goals of fitness (aerobic endurance, muscular strength and joint flexibility) with an equal focus on the functional aspects of human performance (balance, coordination, speed and agility),” Craig continues. “The desired outcome is to maximize the crossover training benefits for improved function and better performance on land.”
With Deep Training MAX and Deep SPORT Conditioning, you’ll take your training to a higher level and get more benefits from your deep water workouts.
In HYDRO-FIT Deep Training MAX, Craig shows you how to add more functional training elements to your workouts. You’ll learn creative and effective ways to blend coordination, balance and agility training in with aerobic endurance and muscle conditioning. Add extra challenge and intensity using the latest techniques in circuit and interval training. Deep Training MAX takes zero-impact exercise to the next level.
In HYDRO-FIT Deep SPORT Conditioning, Craig presents an exciting new format for athletic training by showing you how to transform the deep end of your pool into a zero-impact training center. Maximize the cross-training benefits of your deep water workout to improve athletic ability and sports performance.
You’ll learn how to integrate sport-specific conditioning drills with balance and agility training to challenge all the systems in the body.
Each DVD is an hour in length and features exercises appropriate for use with HYDRO-FIT deep water equipment—WAVE® Belts, Cuffs and Mini Cuffs, Hand Buoys and WAVE WEBS®.
For a limited time, AEA members and certified instructors save 20 percent! Regularly priced at $25 each, you’ll pay only $20 per DVD. As an added bonus, place your order for both Deep SPORT Conditioning and Deep Training MAX and receive free shipping. This limited time offer is good through February 28, 2010.
Craig Stuart—HYDRO-FIT’s founder and director of the HYDRO-FIT Academy— is certified with AEA and has more than 25 years experience leading and directing water fitness programs. The 1992 recipient of AEA’s Contribution to the Industry Award and the 2002 recipient of ATRI’s Tsunami Spirit Award, Craig is well known for his energetic and practical teaching techniques.