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Healthy News

Healthy News

Reducing Sedentary Behaviors: Sitting Less and Moving More
Scientific evidence shows moderate- to vigorous-intensity exercise plays a preventative role in cardiovascular disease, type 2 diabetes, obesity and some cancers.
Fat-Busting Water Workouts
Aquatic exercise can be a great means for fat-busting workouts.
Lori Sherlock, EdD
10 Reasons to Get Out and Walk
Great inspiration to print and post!
World Walks
Cruciferous Vegetables & Cancer Risk
Cruciferous vegetables provide compounds that show potential to reduce cancer risk in several ways.
Karen Collins, MS, RD, CDN - American Institute for Cancer Research
Weight Loss - What Am I Doing Wrong?
Making a few changes in food and drink choices will provide greater weight loss.
Karen Collins, MS, RD, CDN - American Institute for Cancer Research
Living with Type 2 Diabetes
Diabetes is an obstacle that you can learn to manage and control with the right attitude and a good support team!
Ronda Brodsky
AEA Water Well-Aquatic Fitness Tips
The Benefits of Aquatic Fitness!
Aquatic Exercise Association
5 Exercises You Should Avoid
The pool is considered to be a safe exercise environment, but we also have many moves that should be re-evaluated.
Pauline Ivens, MS
The REAL Life (No Excuse!) Workout
REAL life exercises to keep you in shape during the busiest times.
Tara Palmer
Walk This Way...In the Pool
Walk This Way…In the Pool and your walking program will never be boring again!
Aquatic Exercise Association
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