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Why Are the Holidays So Hazardous to Our Health?
Physician shares tips for giving your body what it needs to fight illness during the holiday season.
Dr. John Young
How to Treat a Family Member with Dementia This Holiday Season
Holidays can present special challenges for families with a loved one suffering from dementia. World-renowned expert shares 5 helpful tips.
Kerry Mills, MPA
Cruciferous Vegetables & Cancer Risk
Cruciferous vegetables provide compounds that show potential to reduce cancer risk in several ways.
Karen Collins, MS, RD, CDN - American Institute for Cancer Research
Weight Loss - What Am I Doing Wrong?
Making a few changes in food and drink choices will provide greater weight loss.
Karen Collins, MS, RD, CDN - American Institute for Cancer Research
NZ Manufacturing New Catalog!
The latest in high quality resistance exercise products
NZ Manufacturing
Walk This Way...In the Pool
Walk This Way…In the Pool and your walking program will never be boring again!
Aquatic Exercise Association
Sample Pool Workout
30 minute Tabata Workout
Mark Grevelding
Back to Basics
It is important to always come back to the basics to build our aquatic foundation.
Debbi Moore
Aquatic Life for Rheumatoid Arthritis
Aquatic fitness can help increase quality of life, while slowing down the process of the disease and assisting in the management of RA.
Brandi Fish-Virtue
Aqua Kids
Explore the benefits of aquatic exercise for children and encourage success through pool programming.
Haily VandePoel
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