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Cruciferous Vegetables & Cancer Risk
Cruciferous vegetables provide compounds that show potential to reduce cancer risk in several ways.
Karen Collins, MS, RD, CDN - American Institute for Cancer Research
Weight Loss - What Am I Doing Wrong?
Making a few changes in food and drink choices will provide greater weight loss.
Karen Collins, MS, RD, CDN - American Institute for Cancer Research
Aquatic Life for Rheumatoid Arthritis
Aquatic fitness can help increase quality of life, while slowing down the process of the disease and assisting in the management of RA.
Brandi Fish-Virtue
Aqua Kids
Explore the benefits of aquatic exercise for children and encourage success through pool programming.
Haily VandePoel
Living A Healthy Life
As passionate fitness professionals, we all aspire to provide our clients with the tools to live a healthier life.
Marti Peters
Benefits of Aquatic Fitness for Individuals with MS
The aquatic environment has many unique properties and is a great place for individuals with MS to begin, and continue, to exercise.
Alexis LaNeve
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