The REAL Life (No Excuse!) Workout
REAL life exercises to keep you in shape during the busiest times.
Living with Type 2 Diabetes
Diabetes is an obstacle that you can learn to manage and control with the right attitude and a good support team!
Reducing Sedentary Behaviors: Sitting Less and Moving More
Scientific evidence shows moderate- to vigorous-intensity exercise plays a preventative role in cardiovascular disease, type 2 diabetes, obesity and some cancers.