SATURDAY OCTOBER 2
Liquid Fusion
11:00am-2:15pm
3.0 AEA CECs
Liquid Fusion brings together the movement qualities of power and relaxation. By blending movement motifs the body is conditioned and soothed in complimentary sequences. Indulge in its fluid tranquility, and/or work hard against it! Learn new ways to incorporate power moves and relaxation techniques in cooler water. Fusion formats are a hot trend right now!
Choreography for the Core
2:45pm-6:00pm
3.0 AEA CECs
Core conditioning is one of the most popular areas of training. This workshop will specifically focus on a blend of core stabilization exercises with targeted strengthening exercises. The key will be safe and effective movement in a vertical position, both deep and shallow, with advanced moves requiring good body control.
(this workshop assumes that attendees know basic core anatomy)
SUNDAY OCTOBER 3
Proprioception & Function
7:30am-10:45am
3.0 AEA CECs
Creating a connection between mind, body, spirit and emotion makes body awareness the next frontier of movement education. Water locates us sensorily, and makes the perfect environment for proprioceptive training. Learn awareness exercises and simple techniques to enhance the quest for efficient everyday movements.
Deep 124
11:45am-3:00pm
3.0 AEA CECs
This advanced deep water workshop uses music tempo to set the challenge. Moving to the beat, moving at half time, and including the move-pause principle, the choreography will deliver many take home combinations for your experienced deep water clients. Latin music adds that energetic driving force to motivate everyone!
Presenter – Pauline Ivens, MS. Pauline brings over 37 years of teaching experience to all her events, and is respected for her excellence in aquatic fitness leadership and education. She is an AEA Training Specialist and recipient of the 1997 AEA Aquatic Fitness Professional Award.