SATURDAY NOVEMBER 6
Choreography For the Core
8:30am-12:15pm
3.0 AEA CECs
Core conditioning is one of the most popular areas of training. This workshop will specifically focus on a blend of core stabilization exercises with targeted strengthening exercises. The key will be safe and effective movement in a vertical position, both suspended and shallow, with advanced moves requiring good body control.
(this workshop assumes that attendees know basic core anatomy)
Targeted Muscle Strengthening
1:30pm-5:00pm
3.0 AEA CECs
The popularity of buoyant and drag equipment requires instructors to have an in-depth knowledge of the effects of overload on the body. This workshop is a very specific focus on the use of drag and buoyant equipment for body strengthening. Understand how to strengthen major muscles of the body. Special focus: learn the do’s and don’ts of shoulder girdle overload, with specific guidelines to avoid injury to the upper body. Understand the importance of anatomical integrity, and equipment design in achieving strength gains.
SUNDAY NOVEMBER 7
Liquid Fusion
8:30am-12:15pm
3.0 AEA CECs
Liquid Fusion brings together the movement qualities of power and relaxation. By blending movement motifs the body is conditioned and soothed in complimentary sequences. Indulge in its fluid tranquility, and/or work hard against it! Learn new ways to incorporate power moves and relaxation techniques in cooler water. Fusion formats are a hot trend right now!
Presenter – Pauline Ivens, MS. Pauline brings over 37 years of teaching experience to all her events, and is respected for her excellence in aquatic fitness leadership and education. She is an AEA Training Specialist and recipient of the 1997 AEA Aquatic Fitness Professional Award.