10:00 am - 6:00 pm
October 2 - 10:00am - 6:00pm
Aquatic Personal Training
This workshop is for specialized program for either group exercise or for advanced individual programming. We will review a variety of sports and individual programs to better understand a client's baseline you will learn how to program specifically for shallow or deep water. You will learn how to progress each exercise for a varied clientele utilizing many types of equipment & techniques. We will review case studies to better understand programming for a variety of clientele with unique skills, body compositions, and goals. This program involves learning water fitness assessments or protocols to better understand programming for specific needs utilizing a variety of equipment and techniques. The manual provides templates to fast track your services along.
October 3 - 10:00am - 6:00pm
Muscle Up
Muscles Move – Fat Floats! Muscular strength is needed in the water to promote cardiovascular fitness. Understand how to effectively optimize muscle targeting to help your clients gain the most out of their programs. Learn to target specific muscle groups for muscular conditioning and flexibility appropriate to each participant’s skill level. This exercise inventory can be progressed safely with or without equipment. This program can be applied to either shallow or deep-water depths.
Pre & Post Natal
Water exercise is an excellent modality for pre -natal fitness but caution is required. Learn strategies to integrate moms-to-be with regular aquatic programs or to create specific “pre natal” programming. Recognize that this clientele should receive some “special” TLC. Learn the many changes a woman’s body goes through in pregnancy and investigate appropriate program design required through each trimester.
AEA member rate : 20% discount on products only
Instructor Biography:
Janet Rollero is a certified Master Trainer for Waterart, ACE Personal Trainer, AEA instructor and an the owner of HEALTHY U PERSONAL TRAINING, INC. studio. She is passionate and committed to bring her knowledge and experience of 17 years in the fitness industry to those who want to improve their overall health. She is located in Whitehouse Station, NJ and travels often spreading her knowledge and experience of WaterART Fitness principals.
Contact:
WaterART Fitness International Inc.
Phone toll free 1 866 5 GET WET or 1 866 5 43 8938
Email: info@waterart.org
Website: www.waterart.org