No need to choose, this workout blends aqua combat techniques with traditional aquatic aerobic formats into one amazing workout! Silvia’s extensive background in martial arts pushes this aquatic interval workout to the next level with a focus on form, technique and intensity options.
Silvia was awarded the 2009 AEA Global Award for Aquatic Fitness Professional. She is an international AEA Training Specialist and an international presenter and consultant for clubs. Silvia is a master trainer for the European Aquatic Association (EAA) in Italy.