by Dynamix 3:30 to 1:30 Minute Intervals. This 60 minute workout consists of all instrumental music set in alternating song lengths and BPM from 3:30 at 135 bpm to 1:30 at 128 bpm plus a Warm-Up and Cool Down to round out the hour. 60 minutes.
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Monday - Friday 8:00 am - 5:00 pm Eastern Standard Time
If you order any products after 12:00pm Eastern Time on Fridays, they will ship out on Monday with your selected shipping method.