Combat moves make this high-powered shallow-water workout a challenging training option for a variety of fitness levels. Creative combinations, presented in an easy-to-follow format, assure that the workout is both fun and effective. Kick up the intensity in your pool!
Rui is a physical education teacher and the technical director/proprietor of Profitness Health Club in Portugal. He specializes in aquatic fitness and has taught classes for 16 years. Rui dedicates himself to his field as an international presenter and an AEA certified instructor.