Shallow Water Cardio...
Slice it and dice it for maximal cardio intensity. This fast paced shallow water routine showcases the instructional technique known as pyramid choreography. Whether you teach free style or choreographed, this DVD will load you up with ideas for transforming simple movement into a gut busting whitewater workout!
Recommended music CDs for this routine - Please consider a music CD with 135 bpm, such as Aqua Revolution, Aqua Classics, Mash up Mania and Let's Go Global.