by Flavia Yazigi
Relive childhood memories and motivate participants to train with fun and function with this DVD workout! Experience key concepts for various types of ball exercises for clients of various abilities. Learn safe and effective techniques and modifications for cardio, coordination, posture, stability and partner exercises
Flavia Yazigi, MS, is a professor at the Technical University of Lisbon and is an AEA Training Specialist and AEA Research Committee Member. Flavia loves aquatic exercise and believes that the secret for success lies in the fusion between scientific research and exercise strategies.