Cardiovascular Disease – It Affects ALL Ages
Aquatic exercise opens another door to exercise that is both fun and functional in offsetting health risks, thus reducing the change of developing of cardiovascular disease.
Seven Steps to an Exercise Commitment
Excerpts from Robert Hopper’s book, Stick With Exercise for a Lifetime: How to Enjoy Every Minute of It!
P.L.A.N. for Success and You’ll Lose Those Holiday Pounds